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Back to Basics Nutrition with Dan Grefford

With summer coming to an end and fall in the air it's time to get back to the grind. If you're entering a new academic semester or entering a busy period in general we all know how easy it is to get sidetracked with physical activity and nutrition. Our friend Dan Grefford, IFBB Olympic Bodybuilder and founder of has provided some simple, yet impactful tips to remember so you can maintain your fitness goals!

What's your favourite healthy snacks/meals on the go? Submit them in the comments below.


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